Yoga Session 3: Strengthening and stretching the lower body (video)

Kate Laufert, Certified Yoga Instructor

Looking for a way to stay relaxed and fit while you are staying safe at home? Try our series of short yoga sessions hosted by Kate Laufert. Kate is a certified yoga instructor currently living and teaching in Bangkok, Thailand. Follow Kate Laufert Yoga on Facebook or @katelaufertyoga on Instagram for more videos and yoga tips.


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